Holistic therapy for pregnancy, postpartum, infertility and everything in between. Whether you are trying to conceive, pregnant, postpartum, navigating fertility challenges or loss, this is a time of profound change, physically, emotionally, and spiritually.
Nest & Nurture provides a safe, nonjudgmental space to process your experience, reconnect with your body, and feel supported through the unique challenges and joys of this season.
We blend compassionate, whole-person support with practices that nurture your mind, body, and heart.
Each session is tailored to where you are in your journey and what feels most supportive for you.
Our time together may include:
- Connection-focused support to strengthen your bond with yourself, your baby, and your loved ones
- Gentle body–mind practices like breathwork, grounding, and mindful awareness to help you feel more centered and at ease
- Thought and emotion exploration to create more space from overwhelm and self-criticism
- Story and meaning work to help you honor your path and see your experiences in a new light
- Grief and healing space to acknowledge losses — seen and unseen — with compassion
- Partner or family-inclusive conversations to build shared understanding and support
What You Can Expect
- A compassionate, judgment-free environment
- Practical tools for emotional regulation
- Space to process both the joy and the challenges of perinatal life
- Support that honors your values, culture, and lived experience
- A therapist who sees you as a whole person — not just a diagnosis
Who this is for
We work with women, birthing people, and families who may be experiencing:
- Fertility struggles or assisted reproductive treatment
- Pregnancy after loss
- Birth trauma
- Perinatal mood & anxiety disorders (depression, anxiety, OCD, panic)
- Adjusting to life after birth
- Relationship changes during the perinatal period
- Grief and loss during pregnancy or postpartum
- Identity shifts and life transitions